"It's easier than you think"

"Most people know that yoga can help with flexibility, balance, posture, strength, stress, longevity and general wellbeing.

"However few appreciate that there are no boundaries to starting a yoga practice in the first place.

"If you can breathe, you can do it.

"Whether you've never been on a yoga mat before in your life, or you’ve been doing head-stands for decades, I can tailor a practice to bring out the best in you."



The Calm Centre



After many years of teaching yoga around Sydney - at Simply Yoga in Crows Nest, Qi Yoga in Manly, as well as conducting her own courses and classes - Tania Wilson has moved to the Central Coast.

There are classes available in mornings and evenings, with around eight to a class, where you will be carefully led and guided by a highly trained teacher, Tania Wilson.

Places are limited. So please REGISTER YOUR INTEREST HERE and a time that best suits.